131. Why We Know What to Do But Still Don’t Do It
Episode 131
It’s one thing to know what to do, but it’s a whole other thing to actually DO it.
This is a struggle that so many of my private clients – students and professionals – deal with. They have the information, they’ve been instructed on what to do … and yet, they still aren’t taking action.
For people with ADHD, this phenomenon is even worse.
There’s a reason why this is happening, and it might not be what you expect.
What You Learn:
The reason you know exactly what to do but still don't do it
The identity-based question to ask yourself instead of "do I feel like doing this right now?"
How to make future consequences feel real enough to actually move you to act today
2 critical mindset shifts you need before taking action is even possible
3 practical strategies that close the knowing-doing gap immediately
🔗 Resources + Episodes Mentioned:
⭐Free Parent Training (How to Help Your Student Handle School Like a Pro — Without Assignment Overwhelm, Study Frustration or All the Drama
Free weekly planner (FREE DOWNLOAD)
Episode 07: How to Learn Things
Episode 55: How to Use Body Doubling to Focus Better
Never stop learning.
❤️Connect:
Want the transcript for this episode?
Send me an email katie@schoolhabits.com
In the subject line, write this: Transcript for episode 131
In the body: Just say hi :)
I’ll personally reply with the transcript (give me a few days, because I manage my own email - no AI or team doing that work for me) 😉
