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80. How to Do a Work Sprint (And Make Massive Progress Fast)
A work sprint isn’t for the faint of heart, but it’s a super effective strategy for making massive progress on something important.
79. Rejection Sensitivity and the Missing Piece in ADHD Productivity Advice — with Lindsay Roberts
In this episode, I’m joined by ADHD thought leader and creator of ADHDKlub, Lindsay Roberts, to talk about what happens beneath the surface of an ambitious ADHD mind.
78. Weekend Work: Smart Move or Bad Habit? And How to Regain Weekday Focus (Q&A)
In this Q&A episode, I answer two listener questions. One is about working on the weekends (good? bad?) and the other is about staying focused at work.
77. How to Use Time Blocking for Better Focus and Productivity
Learn the real way to use time-blocking, a powerful time management and focus strategy that can optimize how you work and study.
73. How to Get Better at Something
Lean my 2-pronged approach to getting better at anything, whether it’s for school, work, or just you.
72. How to Finish Unfinished Projects (Or Let Them Go Without Guilt)
Got unfinished projects? Learn how to get clarity, let go of guilt, and actually finish what matters.
66. How to Stop Wasting Time at Work and Between College Classes (Q&A)
Do you ever find yourself wasting time at work or between college classes, even though you want to be productive? This episode is for you.
65. The Sunday Reset: The Secret to a Less Stressful Week
Want to stop feeling overwhelmed before the week even starts? A Sunday Reset helps you plan ahead, reduce decision fatigue, and make Mondays less stressful.
64. How to Do Hard Things: 7 Strategies to Move You Forward
Learn 7 practical strategies to help you move forward when a task feels impossible. No vague “push through it” tips here — just real, actionable techniques that help you do hard things.
63. How to Have a Productive Day: My 3-Bucket System for Getting It Done & Staying Balanced
What’s the key to ending each day feeling productive and satisfied, without the hustle and burnout? Try my 3-Bucket productivity system.
62. Managing Email Inbox Chaos and Email Paralysis (Q&A)
I answer two listener questions about cleaning up the email inbox and feeling paralyzed when responding to emails.
57. 20 Tips for Balancing School and a Part-Time Job
Learn 20 actionable tips to manage school and a part-time job -- without losing your mind or letting your grades slip.
55. How to Use Body Doubling to Boost Focus (with or without ADHD)
Learn how to tap into the power of body doubling to boost focus and productivity. Excellent for ADHD!
54. The Secret Strategy Behind Every Single Accomplishment Ever
Behind every single accomplishment is one single secret ingredient. The cool part? You definitely have it.
53. Facing Time Management Reality and Setting Work Boundaries (Q&A)
Learn tips for completing tasks when time management isn’t the real issue, and learn how to set boundaries at work while reinforcing your commitment.
52. SOPs and Workflows: How to Create and Use Them to Improve Productivity
Learn how to create and use SOPs and workflows to simplify your daily work and school processes.
51. How to Rest and Still Get Things Done: A Holiday Survival Guide
Get your ultimate plan to stay energized and still get things done during a busy holiday season.
36. How to Stop Procrastinating: Tips that Actually Work
Not all anti-procrastination tips are effective for everyone, especially if you have ADHD. In this episode, you learn practical and tactical tips for how to stop procrastinating at work and school.
27. How to Get Things Done With a Power Hour
I'll walk you through the 5 steps to create and execute a Power Hour to get things done, and by the end of the episode, you'll know how to integrate this powerful technique into your box of time management tools.
23. 10 Productive Things to Do When You Don’t Feel Like Being Productive
In this episode of the Learn and Work Smarter podcast, I give you 10 ideas of productive things to do when you don’t feel like being productive — but also don’t feel like being totally useless.