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134. Behind the Scenes of Real Student Coaching (Sneak Peek Access)
Listen in as I answer student questions inside SchoolHabits University! This is typically only shared with students enrolled in the program.
133. Study Break Strategies and Finishing Projects with No Deadlines (Q&A)
I answer listener questions about optimizing study breaks and finishing projects that don’t have deadlines.
132. The DO Date Hack That Makes DUE Dates Easy (Micro Strategy)
Knowing what you need to do and actually being able to DO it are totally different things. Here’s why you’re stuck.
131. Why We Know What to Do But Still Don’t Do It
Knowing what you need to do and actually being able to DO it are totally different things. Here’s why you’re stuck.
128. ADHD and the Hidden Shame of Falling Off Track – And How to Start Again
Got ADHD? Keep abandoning your projects? This will help.
121. Frustration Tolerance: What It Is, Why It Matters, and How to Build It
Having a low frustration tolerance can impact every area of our lives. Here are tips for increasing your tolerance to hard things.
120. Taking Notes on Phone Calls, ADHD Accommodations, and Supporting College Students (Q&A)
In this Q&A, I answer 3 questions submitted by listeners of the show. We cover note-taking, ADHD accommodations, and supporting college students.
113. The 6-System Ecosystem for School and Work (And Why Working Harder Isn't Enough)
There are 6 core systems to a healthy productivity ecosystem. If even just one is weak or missing, your ecosystem collapses.
102. The Friday Review: A Simple Weekly Habit for Calm Productivity
If you’re not doing a quick Friday review at the end of the week, you’re probably more overwhelmed than you need to be.
101. Digital Declutter Strategies for School and Work: 5 Clutter Zones and How to Handle Them
Learn the 5 zones where digital clutter accumulates the most and a simple framework for finally taming the chaos.
100. 100 Tips to Learn and Work Smarter (Celebrating 100 Episodes!)
To celebrate 100 episodes, I share one key tip for learning and working smarter from episodes 1-100!
95. Why You Always Think Tasks Will Take You Less Time Than They Do: Time Estimation Tips (ADHD Friendly)
Accurately estimating how long tasks will take you is a cornerstone of good time management.
93. The 10-Minute Habit to Make Every Day Less Stressful and More Productive
If you’re busy, you don’t have time NOT to implement this 10-minute productivity strategy into your day.
92. Your Kid Needs THESE Skills to Be Okay
The most effective way to make sure our kids are going to be “okay” in school and career is to give them THESE skills.
91. Why “I’ll Remember That” Is a Lie: Working Memory Strategies and Tips(ADHD-Friendly)
Working memory isn’t meant for long-term storage, but we keep trying to use it that way. Learn my top tips for supporting working memory, especially with ADHD.
89. The 4-Stage Funnel for Finishing Work On Time: The System for Students and Professionals
There’s a secret (but ultra powerful) 4-step funnel behind ALL the work you have to do. Miss a step and your work is late or incomplete. Do you know the funnel?
88. Background Tasking: A Smarter Approach to Focus
You know multitasking is bad, but still do it. Maybe it’s because you don’t know about background tasking, a strategy that can improve your focus.
83. Anxiety’s Hidden Cost in School and Work (And What to Do About It) - with Dr. Jackie Parke
Anxiety hijacks our ability to learn, work, and function. Learn how to cope with anxiety in school and work with psychologist Dr. Jackie Parke.
79. Rejection Sensitivity and the Missing Piece in ADHD Productivity Advice — with Lindsay Roberts
In this episode, I’m joined by ADHD thought leader and creator of ADHDKlub, Lindsay Roberts, to talk about what happens beneath the surface of an ambitious ADHD mind.
69. Top 10 Executive Function Skills You Need in the Real World (And How to Build Them If You Don't Have Them)
These are the 10 executive functions that can make or break your academic or professional career.