Looking for something specific?
95. Why You Always Think Tasks Will Take You Less Time Than They Do: Time Estimation Tips (ADHD Friendly)
Accurately estimating how long tasks will take you is a cornerstone of good time management.
94. Simplifying Task Management and Staying Productive Despite Disruptions (Q&A)
A monthly Q&A episode where I answer a question about task management system and one about staying focused despite distractions at work.
93. The 10-Minute Habit to Make Every Day Less Stressful and More Productive
If you’re busy, you don’t have time NOT to implement this 10-minute productivity strategy into your day.
92. Your Kid Needs THESE Skills to Be Okay
The most effective way to make sure our kids are going to be “okay” in school and career is to give them THESE skills.
91. Why “I’ll Remember That” Is a Lie: Working Memory Strategies and Tips(ADHD-Friendly)
Working memory isn’t meant for long-term storage, but we keep trying to use it that way. Learn my top tips for supporting working memory, especially with ADHD.
90. Building a Reading Habit and Chronic Illness Work Tips (Q&A)
Building a reading habit and working with chronic illness both require intentionality and THESE strategies.
89. The 4-Stage Funnel for Finishing Work On Time: The System for Students and Professionals
There’s a secret (but ultra powerful) 4-step funnel behind ALL the work you have to do. Miss a step and your work is late or incomplete. Do you know the funnel?
88. Background Tasking: A Smarter Approach to Focus
You know multitasking is bad, but still do it. Maybe it’s because you don’t know about background tasking, a strategy that can improve your focus.
86. Underrated College Resources and Using Blank Planners for Task Management (Q&A)
I answer two listener questions: One about the underrated parts of college, and another about using planners for task management.
80. How to Do a Work Sprint (And Make Massive Progress Fast)
A work sprint isn’t for the faint of heart, but it’s a super effective strategy for making massive progress on something important.
78. Weekend Work: Smart Move or Bad Habit? And How to Regain Weekday Focus (Q&A)
In this Q&A episode, I answer two listener questions. One is about working on the weekends (good? bad?) and the other is about staying focused at work.
77. How to Use Time Blocking for Better Focus and Productivity
Learn the real way to use time-blocking, a powerful time management and focus strategy that can optimize how you work and study.
76. 10 Digital Calendar Power Moves for Students and Professionals
Learn 10 strategies for making your digital calendar the power tool that it really is — so you can be more organized and efficient.
72. How to Finish Unfinished Projects (Or Let Them Go Without Guilt)
Got unfinished projects? Learn how to get clarity, let go of guilt, and actually finish what matters.
71. Task Management Gaps and Grad School Overload (Q&A)
I answer two listener questions. One from a professional who’s forgetting things, and one from a grad student who’s falling behind her readings.
70. Managing People and Projects: Real-World Leadership Lessons from Richard Regitano
Whether you're a seasoned professional or a student thinking about leadership down the road, this episode offers clear, practical takeaways.
68. The Time Management Trap No One Talks About
Even if you’re good at putting things in your calendar and tracking time, there’s a pesky time management trap you’re likely still falling into.
66. How to Stop Wasting Time at Work and Between College Classes (Q&A)
Do you ever find yourself wasting time at work or between college classes, even though you want to be productive? This episode is for you.
64. How to Do Hard Things: 7 Strategies to Move You Forward
Learn 7 practical strategies to help you move forward when a task feels impossible. No vague “push through it” tips here — just real, actionable techniques that help you do hard things.
63. How to Have a Productive Day: My 3-Bucket System for Getting It Done & Staying Balanced
What’s the key to ending each day feeling productive and satisfied, without the hustle and burnout? Try my 3-Bucket productivity system.